1. Expressing Gratitude
2. Cultivating Optimism
3. Avoiding Overthinking and Social Comparison
4. Practicing Acts of Kindness
5. Nurturing Social Relationships
6. Developing Strategies for Coping
7. Learning to Forgive
8. Increasing Flow Experiences
9. Savoring Life’s Joys
10. Committing to Your Goals
11. Practicing Religion and Spirituality
12. Taking Care of Your Body: Meditation + Physical Activity + Acting Like a Happy Person
I try to consciously do 10 of the 12 on a daily basis. I'd love to eventually hit all 12.
Your Turn:
How do these fit into your daily life? How Often? In Which order do they fit for you? (1: I rock it everyday!-12: Wow, I have never done that!)
I am trying extremely hard to focus on number 10- committing to your goals! I have a list of summer goals but the first one is to actually do them! Thanks for the list! :)
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